Of course it's not easy to open up and share the intimate fears and struggles of your life, especially in such a public forum. But your struggles, fears, frustrations, sadness, disappointments, whatever may be plaguing you must come out. It is not only unhealthy to ball everything up into a painful supernova of negative emotion, but you should have people in your life you genuinely trust that you can allow in and help you.
Chances are if someone is close to you and willing to lay it all on the line and let you in, you are able to do the same. I have very few people in my life that I have allowed to see the true person I am, every side to me, the good, the bad and the ugly. I have a few people close enough to me to know how much I care, how truly sensitive I am, how hard I love, and how guarded I come across.
I have made a serious effort to allow myself to trust enough to share who I am and what I am feeling. More people need to do this - let someone trying to help in, shed the tough skin and be upfront about your woes. We all have good days and shitty days, sometimes more shitty than good. But if someone lets you help them, tear down your wall and let them help you back. It has taken me a long time to realize that it is okay to feel and alright to let people in. I just wish more people would do the same.
And also related to letting out your feelings, I have been thinking a lot about personal responsibility for our emotions and what we allow to get us down in the first place. Most of us do not seem to be aware of how much our moods affect others close to us. I am guilty of this and am trying to be more aware of how my actions or emotions affect others.
I've also realized that I have control over who I let put me in a bad mood or hurt me. It's amazing how much better life is when you realize this. You can fight me, yell, scream, jump up and down, try to push me around, get jealous, act a fool, do whatever you wish; but you are not going to get me down or break my stride. It's not worth letting my whole day turn to shit because of someone elses emotions.
I can only control and be responsible for my own feelings and actions. I can only live my life focusing on my own fears and feelings, letting in those close to me to help me along the way. And I really need to remember not to take myself so damn seriously!
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