I woke up this morning, kept my eyes closed, and took a deep breath aware of the flow of oxygen in my body; aware of my life and who I am. I kept my eyes closed and focused on my breath, bringing in positive thoughts with every inhale and expelling the negative thoughts with every breath out. I let my mind wander and found myself thinking about the woman I am today. I smile now reflecting on the start to my morning as I am acutely aware of who I am and how different I have become. I am present in every moment and much more subdued, knowing the true meaning of picking my battles.
In moving forward with any relationship, be it friendship or love, I have come to understand that communication is the most vital component. A relationship, in my opinion, is not going to last without this. And it seems like today there are so many rules on how we should "properly communicate" with a friend or partner. "Don't give out too much information about yourself because you don't want to seem too available," or "if a friend asks for advice don't be too honest because you don't want to offend," or "don't share too many feelings with someone because it will push them away." I feel like I need a manual to have a conversation with someone these days. People wonder why I feel such a lack of confidence in communicating or making decisions. Well, this is why.
With my eyes closed this morning I realized that I am happy being who I am now, a more muted version of my previously bull headed, boisterous personality. Of course I still have opinions, however I keep a lot to myself and analyze its importance before sharing. I have a much greater filter that I use more frequently. I enjoy being quiet and taking things in more than speaking and being heard. I find it exciting and enjoyable to have someone else make decisions or do more of the talking. I have really changed, mostly because of all I have been through in my life, especially in the past few years.
As I started to open my eyes I thought about all the different opinions I've heard recently about communication. I started to think about how I communicate my wants, thoughts and fears to those in my life. I realized I do not want to have to follow a specific set of parameters in order to share with someone how I feel. If I am bothered by something I should be able to say it and know that someone is receptive and open minded enough to take it in with a grain of salt, even if it is not something they may agree with. I shouldn't have to stifle expressing a feeling because I am afraid it will be poorly received. And in turn I need to always keep an open mind and be receptive to hearing how others feel, even if it may make me upset.
I am not in the business of playing games. I am a firm believer in tell it like it is and be honest and true to your feelings. I am not going to shy away from someone because they are honest, even if it is something I didn't want to hear. I am more likely to run from someone who is too afraid to speak their mind or plays games instead of using their words.
My final thought as I got out of bed was that I value certain things in my life more than I ever thought I would. I am more traditional than I realized. I like to say good morning and good night to those I care about, and really feel that there is value to good, solid communication. I like to make sure people know I am present and expect the same in return. I value quality time over quantity more than I ever did before. It is not about how much time you can spend with someone, but the quality of the time you do have that is truly important. I am way more sensitive than I ever realized. Yes, I like to joke around a hell of a lot, but deep down inside I am a girl with feelings and emotions and all that girly stuff I fought against for so many years. I am an emotional creature and can be quite gentle and loving.
I started my day with an awareness of the body and my presence in the world and in the lives of those I love. I allowed my emotions to be felt and my thoughts to exist and not be shoved down into a place of nonexistence. I smile as I finish this blog because I am happy. I am happy with what I have and look forward to what I can gain over time. I am happy with those in my life and look forward to time with them. I have a lot to celebrate and am actively making an effort to embrace who I am on a daily basis.